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Old 08-11-2008, 11:28 AM
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Default Why is it So Hard to Wake Up in the Morning?
anyone can tell me how to get up earlyin the morning... i just feel that when i already wake up im not easy to sleepy,, but once i sleeo in the night its so difficult to wake up..
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Old 08-11-2008, 12:10 PM
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its always difficult to change modes. when you are in sleep mode, its not easy to come out of that because you have to do it all by yourself. sleep is also most enjoyable in the morning and its difficult to wake up.
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Old 08-11-2008, 12:44 PM
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Based on my personal experience, I tend to hardly wake up when I did not sleep enough.
When I fulfill my 8 hours sleep or above it is easier for me to wake up.
But it differs among other people, I have a brother who always sleep excessively and cannot wake up no matter loud alarms, phone calls, or other noises disturb him.

Cheers.
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Old 08-11-2008, 01:13 PM
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Originally Posted by 52h8 premium View Post
anyone can tell me how to get up earlyin the morning... i just feel that when i already wake up im not easy to sleepy,, but once i sleeo in the night its so difficult to wake up..
If I go to bed early, I would wake up early and feel bit easy to get up, and start my day... When I stay up late, of course I would get asleep late, so it's hard to wake up in the early morning, no mention hard to get up from sleep, haha... And one more thing, I feel it's harder to get up from quilt than in hot summer, coz inside the quilt it's very warm, don't wanna come out to face the cold wind, haha... So I suggest you to go to bed early, and for cold winter, maybe to keep the room warmer, hehe...
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Old 08-11-2008, 01:19 PM
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Im a lazy person too. and everyday its really hard for me to wake up... that's true!.. im always late for work..

But there are times when i need to be in the office early because of an emergency meeting, report i have to finish, presentations... I can do waking up early..

I think its more of self motivation, that you need to go to the school or office on time.. Motivate your self, that its your responsibility to wake up on time... That you better get off your bed....

Don't tolerate the "5 more minutes please"... Once it alarms.. get up and take a bath...
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Old 08-11-2008, 01:24 PM
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use your alarm! do that frequently for about a week and wake up in the same time.. it will be your habit. and you will easily wake up at the same time everyday a week after
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Old 08-11-2008, 02:01 PM
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put in your mind that today i'll do some great job, it will help you to wake up
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Old 08-11-2008, 02:18 PM
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It really depends on how 'quality' your sleep is. If you have a good quality sleep and rest, even after 5 hours of sleep, you can wake up alert and refreshed. If your sleep is disturbed or of low quality, even after 10 hours of sleep, you will wake up lethargic and tired.
Try to sleep early and clear your mind of all stress before you sleep, so that you can have a good quality sleep.
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Old 08-11-2008, 04:07 PM
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Because your body is still in sleep mode, and it'l take it a while to wake itself up properly!
I know I have to have a cup of tea and some toast before I can wake up, and sometimes a shower as well!
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Old 08-12-2008, 02:33 AM
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Quote:
Originally Posted by whitehouse View Post
Im a lazy person too. and everyday its really hard for me to wake up... that's true!.. im always late for work..

But there are times when i need to be in the office early because of an emergency meeting, report i have to finish, presentations... I can do waking up early..

I think its more of self motivation, that you need to go to the school or office on time.. Motivate your self, that its your responsibility to wake up on time... That you better get off your bed....

Don't tolerate the "5 more minutes please"... Once it alarms.. get up and take a bath...
I agree with you for this time. I am not a working person, and my biological clock is always broken since I don't know when. But i can sleep for hours and still able to have another hours to sleep. But in the other day, i can sleep only for some hours... or maybe not to sleep at all...
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Old 08-12-2008, 07:03 AM
lindazhao333 lindazhao333 is offline
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Smile I give 2 "5 minutes more", haha
Quote:
Originally Posted by m4s4mun3 View Post
use your alarm! do that frequently for about a week and wake up in the same time.. it will be your habit. and you will easily wake up at the same time everyday a week after
Usually while hearing the alarm, I don't wanna get up that fast, so I don't care about it, also don't push the stop button... When it rings for the third or fourth time, I would get up and I have to, don't wanna be late for the work, haha... So I set my alarm 10 minutes earlier than the time I need to get up, in order to get up on time, and also don't move that fast after the alarm, haha...
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Old 08-12-2008, 07:31 AM
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Quote:
Originally Posted by lindazhao333 View Post
Usually while hearing the alarm, I don't wanna get up that fast, so I don't care about it, also don't push the stop button... When it rings for the third or fourth time, I would get up and I have to, don't wanna be late for the work, haha... So I set my alarm 10 minutes earlier than the time I need to get up, in order to get up on time, and also don't move that fast after the alarm, haha...
I have similiar experience, in my case i always think what kinds of punishment will i take if i late to my college. That make me rush to the bathroom and get prepared. My teacher is kinda strict so i can't be late.
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Old 08-13-2008, 07:09 AM
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Smile I see it's working not only for me, haha
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Originally Posted by ark_honist View Post
I have similiar experience, in my case i always think what kinds of punishment will i take if i late to my college. That make me rush to the bathroom and get prepared. My teacher is kinda strict so i can't be late.
Hi ark_honist, so you also do the same way as I do? Seems this is useful even to others, hehe... For school getting late ain't that big problem you know, you only get blamed by your teacher, but for a working person, it might mean bit deduction of the salary, hehe...
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